Develop a Present Moment Mindset (and enjoy your life) (ThinkFit Edit)

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“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” -  Ralph Marston

It’s hard to find anywhere in the world that isn’t supporting the idea of a present moment or mindfulness mindset. A present moment mindset has been found useful in the treatment of chronic pain, anxiety, and depression. There are many benefits, both mental and physical, from living your life in a mindful manner. Mindfulness is a simple skill that can be learned by anyone.

What you will find:

- a guideline to understand the power of a Present Moment mindset;

- tips to develop Mindfulness;

- how to practice Mindfulness in different environments (Home, Work).

Instructions on how to redeem: 

1- purchase the Coupon code directly from your ThinkFit App

2-add this product to your cart and do not forget to add your Coupon Code at the Checkout!

3- Download the File

Tip: better printed on A4 format

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